Jump Into Shape Weekly Planner


Features include:

  • goal planning
  • weekly focus
  • spaces to remember to include a warm up and cool down
  • intensity tracker
  • and more!



Sample Pages



The planner can be printed or used digitally. It is downloaded as a pdf file. The planner covers 6 weeks, perfect for a fitness cycle. Take a week off after you finish and then begin a new 6 week fitness cycle.

Purchase Option