Example Workout
Foundation 1A
Warm Up:
Potty Walk
Orientation Game x 10
Main Set:
Paws Up 3 x 10 seconds carpal height
Paws Down 3 x 10 seconds at Hock Height
Back Bends 2 x 5 reps
Cool Down:
Beginning Good Mornings x 10
5 Minute Walk
Videos of each exercise included
Calendar of all workouts provided for download.
Other Self Guided Classes from The Total Caine Campus
Check your inbox to confirm your subscription