90 Days To Agility Fitness

Example Workout

Foundation 1A

Warm Up:
Potty Walk
Orientation Game x 10

Main Set:
Paws Up 3 x 10 seconds carpal height
Paws Down 3 x 10 seconds at Hock Height
Back Bends 2 x 5 reps

Cool Down:
Beginning Good Mornings x 10
5 Minute Walk

Videos of each exercise included
Calendar of all workouts provided for download.