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Jump Into Shape Sept 2023
Jump Into Shape!
Welcome! (4:59)
Syllabus
Jump Analysis
Important Information
General Questions
Announcements
Working Spot Introductions
Jump Exercises and Grids
Baseline Grid
Advanced Baseline Grid
Baseline In The Middle
Declarative Jump Offering
Sit Jumps
Collection/ Extension Grid (3:38)
Height Grid
Fitness Exercises
Everything Starts With Good Posture (3:42)
Hands & Feet
Tuck- Push- Rock- Kick (6:28)
Hops <-> Hiccup (2:30)
Burpees (0:54)
Body Awareness & Cardio
Cavalettis (7:17)
Accelerate/ Decelerate
Box Jumps
Wing Figure 8s (1:42)
Everything Starts With Good Posture
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