Hops <-> Hiccup | The Total Canine Campus

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Jump Into Shape Sept 2023

Jump Into Shape!

Welcome! (4:59)
Syllabus
Jump Analysis
Important Information
General Questions
Announcements
Working Spot Introductions

Jump Exercises and Grids

Baseline Grid
Advanced Baseline Grid
Baseline In The Middle
Declarative Jump Offering
Sit Jumps
Collection/ Extension Grid (3:38)
Height Grid

Fitness Exercises

Everything Starts With Good Posture (3:42)
Hands & Feet
Tuck- Push- Rock- Kick (6:28)
Hops <-> Hiccup (2:30)
Burpees (0:54)

Body Awareness & Cardio

Cavalettis (7:17)
Accelerate/ Decelerate
Box Jumps
Wing Figure 8s (1:42)

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Hops <-> Hiccup

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